Technique cues and conservative loading so confidence grows with the weights.
Glute and upper-back accessories get the attention most generic plans skip.
OS
Beginner · 8 weeks
Women's Strength Base
A welcoming strength plan with clear progressions for squat, hinge, push, and pull.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Goblet squat3 × 10
- Hip thrust3 × 12
- DB press3 × 10
- Seated row3 × 12
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.