Advanced · 10 weeks
A 10-week peaking program to drive your squat, bench, and deadlift to a new max.
Built for lifters chasing a number. Intensity climbs week over week while volume tapers, so you arrive at test day fresh and strong.
Includes competition-style singles, accessory work to shore up weak points, and a final-week taper that leaves nothing on the table.
Muscle mode · 3D
9 regions in this program
3 movements in this program
Knee extension that owns the squat and split-squat pattern.
3D model: Male base muscular anatomy by CharacterZone (CC BY 4.0). Drag to orbit · click a muscle to pin it.
Full program
70–90 min sessions · Competition barbell, rack, bench. Tap an exercise to pin the muscle on the anatomy map.
Week 1 · Volume
70%
Technique volume. No missed reps.
Competition squat · 85 min
Competition bench · 80 min
Competition pull · 80 min
Weak points · 70 min
Logging, progression, and the same anatomy map — in your pocket.