Odd objects teach grip, bracing, and awkward leverage that a perfect bar path never will.
Keep distances honest and rest long enough that form does not fall apart.
OS
Intermediate · 6 weeks
Strongman Basics
Carries, loads, and odd objects — build real-world strength beyond the barbell.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Farmer carry4 × 30m
- Sandbag load5 × 3
- Trap-bar deadlift4 × 5
- Sled push4 × 20m
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.