Six sessions a week cycling push, pull, and legs — enough frequency to grow without living in the gym.
Each day pairs a heavy compound with accessories that fill in what big lifts miss.
OS
Intermediate · 8 weeks
Push Pull Legs
A classic 6-day PPL rotation for balanced size and strength across the whole body.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Overhead press4 × 8
- Pull-up4 × 6
- Back squat4 × 8
- Lateral raise3 × 15
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.