Strict press is the main course; push press and upper-back work support lockout and stability.
Keep the ribcage down — this block rewards patient, vertical bars.
OS
Intermediate · 7 weeks
Overhead Press Focus
Build a stronger strict press with higher frequency and smart accessory work.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Strict press5 × 3
- Push press3 × 5
- Incline DB press3 × 10
- Face pull3 × 15
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.