Volume stays on the lifts that teach positions. Strength work supports the catch and the drive without burying you in fatigue.
Film your sets — this block rewards clean bars over heavy misses.
OS
Advanced · 8 weeks
Olympic Lift Prep
Technique-first snatch and clean & jerk practice with supporting strength work.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Snatch6 × 2
- Clean & jerk5 × 2
- Front squat4 × 3
- Pull-up3 × 6
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.