Five training days with moderate loads and high quality reps. Eat in a small surplus; let the volume do the work.
A mid-block deload keeps joints and motivation intact.
OS
Intermediate · 8 weeks
Lean Bulk Volume
Higher volume for a controlled bulk — grow muscle without letting conditioning collapse.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Incline press4 × 10
- Lat pulldown4 × 12
- Leg press4 × 12
- Lateral raise4 × 15
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.