Three sessions, four patterns. You do not need a commercial gym floor to get strong — you need a plan that fits what you own.
Progression is linear and conservative so plate jumps stay manageable.
OS
Beginner · 8 weeks
Home Gym Minimal
Barbell + rack + a few plates: a no-excuse program for a small garage setup.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Back squat3 × 5
- Overhead press3 × 5
- Deadlift2 × 5
- Pull-up3 × AMRAP
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.