Built for lifters who want to get stronger and stay conditioned — without separate cardio days.
Every session ends with a short finisher so work capacity climbs alongside the bar.
OS
Beginner · 6 weeks
Full Body Conditioning
Three full-body sessions that mix strength with short conditioning finishers.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Goblet squat3 × 12
- Push-up3 × AMRAP
- Kettlebell swing4 × 15
- Farmer carry3 × 40m
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.