No rack, no cables — just progressive dumbbell work that covers squat, hinge, push, and pull.
Ideal when travel or limited equipment would otherwise kill consistency.
OS
Beginner · 6 weeks
Dumbbell Only
A complete strength plan using nothing but dumbbells — hotel gyms welcome.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- DB goblet squat4 × 10
- DB floor press4 × 10
- DB row4 × 10
- DB RDL3 × 12
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.