Competition pulls, deficits, and RDLs — enough hinge work to grow the pull without frying your recovery.
Squat and press stay in maintenance so the deadlift gets the spotlight.
OS
Intermediate · 7 weeks
Deadlift Focus
A pull-focused block to build a stronger, more consistent deadlift from the floor.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Conventional deadlift4 × 3
- Deficit pull3 × 3
- Romanian deadlift3 × 6
- Barbell row4 × 6
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.