When calories drop, junk volume has to go. This block keeps intensity on the big lifts and trims accessories so recovery matches your diet.
Optional finishers stay short and sustainable.
OS
Intermediate · 6 weeks
Cut & Keep Strength
Protect your lifts while you cut — lower volume, maintained intensity, smart accessories.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Squat3 × 5
- Bench press3 × 5
- Row3 × 8
- Walking1 × 25 min
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.