Opener-speed work, competition pauses, and a concise taper. Built for local meets or mock tests.
Keep accessories minimal in the final two weeks so freshness wins.
OS
Advanced · 6 weeks
Competition Prep Lite
A shorter peaking cycle for lifters who want meet practice without a full 12-week grind.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Squat opener3 × 1
- Bench opener3 × 1
- Deadlift opener2 × 1
- Pause squat3 × 2
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.