Progressions and regressions for every movement so you always have a hard version and an easier one.
Perfect for travel, home setups, or building control before loading a bar.
OS
Beginner · 8 weeks
Bodyweight Strength
Get strong with push-ups, pulls, and single-leg work — no barbell required.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Push-up4 × 10
- Inverted row4 × 8
- Split squat3 × 10
- Hollow hold3 × 30s
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.