Power is force times speed. This block pairs explosive drills with heavy compounds so you produce force faster, not just heavier.
Keep the jumps crisp — quality over fatigue.
OS
Intermediate · 6 weeks
Athletic Power
Jumps, throws, and heavy lifts — a 6-week block for athletes who need force and speed.
Workout glimpse
Sample session highlights
A peek at the main lifts — open the app for the full progression and logging.
- Box jump4 × 5
- Hang clean4 × 3
- Trap-bar deadlift4 × 5
- Medicine ball slam3 × 8
Run this block in the app
Logging, progression, and the same anatomy map — in your pocket.