What's included
- 120 exercises to start
- Core workout logging
- Basic progress history
- Starter program access
A smarter training app for the people who lift — and the platform that runs the gyms behind them.
BETTERTHAN
Scroll down
BEFORE
STRENGTHENDURANCEPOWERPERFORMANCEDISCIPLINERESULTSGRIT
1,300+
Exercises in the library — and room for your own
Why Optimized Strength
Evidence-based programming
Every program is built around real progression and how people actually train — not a random workout generator.
AI training coach
Ask it anything mid-workout — form cues, substitutions, or what to do when you're short on time.
Adaptive methodology
Start with a foundations plan. The app scales difficulty as you get stronger, session by session.
Community accountability
Share workouts and full programs with the people at your gym, so progress doesn't happen in isolation.
Inside the app
See it in action
01/07
Workout tracker
Log weight, reps, RPE and rest — your last session is already there.
02/07
Exercise library
1,300+ movements with form videos, filters, and room for your own.
03/07
Muscle targeting
Tap a muscle on the map and get the exercises that actually hit it.
04/07
Community
Send a workout or a full program into your gym's chat in one tap.
05/07
Discover programs
Follow coaches and community plans — or publish your own.
06/07
Progress analytics
Weekly volume, sets, and muscle split — the numbers that prove it.
07/07
Body tracking
Weigh-ins, a trend line, and Apple Health so you never log twice.
— Our features
Explore our range of training tools.
Structured programs
Multi-week blocks from foundations to peak strength — written around real progression, not a random generator.
Learn moreAI training coach
Ask form cues, swaps, or what to do when you're short on time — without leaving your set.
Learn moreExercise library
1,300+ movements with video form guides. Filter by muscle or equipment, and add your own variations.
Learn moreProgress analytics
Weekly volume, muscle-group split, and the numbers that prove your training is actually working.
Learn moreGym community
Share a workout or a full program into your gym's chat. Members tap once and start training.
Learn moreApple Health sync
Weigh-ins, body trends, and Health sync so you never log the same thing twice.
Learn moreOur programs
Find your program
01STRENGTH
Strength Foundations
An 8-week base-building program for lifters who want a real bar-path before specializing.
8 weeks · Beginner
Workout glimpse
- Back squat3 × 5
- Bench press3 × 5
- Barbell row3 × 8
- Romanian deadlift3 × 8
02MUSCLE
Hypertrophy Block
A 6-week volume-focused block for adding size, with built-in deloads so you actually recover.
6 weeks · Intermediate
Workout glimpse
- Bench press4 × 8
- Chest-supported row4 × 10
- Back squat4 × 8
- Romanian deadlift4 × 10
03POWER
Peak Strength
A 10-week peaking program to drive your squat, bench, and deadlift to a new max.
10 weeks · Advanced
Workout glimpse
- Back squat5 × 3/2/1
- Bench press5 × 3/2/1
- Deadlift4 × 3/2/1
- Pause squat3 × 3
Success stories
Real results. Real people.
I stopped guessing what to do at the gym. The program just tells me, and I've added 20kg to my squat since January.
Jason M.
Office worker → Consistent lifter
Pricing
Simple pricing. Stronger training
Start for free. Upgrade when you need the full library and coaching tools. No pressure. No hidden tricks.
PRO — Train Without Limits
Lifters who want the full coaching toolkit
$4.99/month
7 days free · Cancel anytime
Get Started for FreeEverything in Free, plus
- 1,300+ exercise library
- Measure module
- Unlimited workout templates
- Workout programs & history
- Metrics insights
YEARLY — Best Value
Commit once and save on a full year of Pro
$49.99/year
14 days free · Same Pro access
Get Started for FreeEverything in Pro, plus
- Full year of Pro unlocked
- Best per-month price
- All programs & analytics
- Priority access to new features
Compare plans
Choose the level of clarity you need
All plans are built with the same principles: clear programming, honest progress, and full control.
Free
Pro
Yearly
Exercises
120
1,300+
1,300+
Measure Module
-
Included
Included
Unlimited Workout Templates
-
Included
Included
Workout Programs
-
Included
Included
Workout History
-
Included
Included
Metrics Insights
-
Included
Included
And much more
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Included
Included
Frequently asked questions
Find quick answers about the Optimized Strength app, training, and plans.
You can start training for free. Premium programs and the AI coach are part of the paid plan — no commitment to try it.
Optimized Strength is on iOS and Android, with your training data synced across both automatically.
No. The app works wherever you train — a commercial gym, a home setup, or anywhere in between.
Yes. Start with a foundations program and the app scales the difficulty as you progress.
It answers training questions in context — form, substitutions, and adjustments — without you leaving your workout.
A single dashboard for attendance, member billing, programming, and your gym community. Book a demo and we'll walk you through it.
Yes. The member app and the gym dashboard are built to work as one, so what you program reaches your members instantly.